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WEEK 4: GOING DOWN SOUTH

8-WEEK BEACH SHRED • 47m
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Leg Shredder!!!! Equipment: Dumbbells and 1 band

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WEEK 4: MINI CORE

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No equipment, just functional core movement!
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WEEK 5: ALL THE WAY UP

WEEK 5: ALL THE WAY UP

Upper body shred including strength, HIIT, mobility! Equipment: DB, band, ball
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WEEK 5: GAMEDAY

WEEK 5: GAMEDAY

Full-body toning and sculpting! Equipment: band and rolled mat, set of DBs, optional KB.

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