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WEEK 3: SHE’S GOT LEGZ

8-WEEK BEACH SHRED • 47m
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Leg day! Equipment: Dumbbells or bands, exercise ball.

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WEEK 3: FAST & FURIOUS

WEEK 3: FAST & FURIOUS

Chest-focused session with some shred mixed in! Equipment: a band and a Dumbbell.
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WEEK 3: MINI CORE

WEEK 3: MINI CORE

Core session focusing on low back using a ball
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WEEK 4: STRIP IT BACK

WEEK 4: STRIP IT BACK

Intense 36-minutes of back and HIIT movements. Equipment: band and dumbbells

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