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WEEK 3: MINI CORE

8-WEEK BEACH SHRED • 7m 18s
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Core session focusing on low back using a ball

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WEEK 4: STRIP IT BACK

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Intense 36-minutes of back and HIIT movements. Equipment: band and dumbbells
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WEEK 4: BUILD ME UP, BUTTERCUP

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Short interval, full-body 45-minutes. Modify or step it up where you can! Equipment: dumbbells
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WEEK 4: GOING DOWN SOUTH

WEEK 4: GOING DOWN SOUTH

Leg Shredder!!!! Equipment: Dumbbells and 1 band

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