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WEEK 2: PUSH IT REAL GOOD

8-WEEK BEACH SHRED • 37m
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36-minutes focused on chest, shoulders, and core! Equipment: Dumbbells or band, exercise ball recommended.

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WEEK 2: PRIMAL

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45-minute full body shred and mobility with core to finish. Equipment: DBs or an exercise ball
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Shred the core in 6 minutes!
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WEEK 3: HIIT ME BABY, ONE MORE TIME

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36 minutes of HIIT and mobility. Equipment: none, ball optional.

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