Up Next in 8-WEEK BEACH SHRED

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  37:41

  WEEK 2: BACK SHRED

  WEEK 2: BACK SHRED

  36 minutes of cardio and back sculpting! Equipment: bands

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  37:54

  WEEK 2: PUSH IT REAL GOOD

  WEEK 2: PUSH IT REAL GOOD

  36-minutes focused on chest, shoulders, and core! Equipment: Dumbbells or band, exercise ball recommended.

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  48:04

  WEEK 2: PRIMAL

  WEEK 2: PRIMAL

  45-minute full body shred and mobility with core to finish. Equipment: DBs or an exercise ball