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WEEK 3: UPPER BODY

3-WEEK LEVEL-UP TRAINING PROGRAM • 41m

Up Next in 3-WEEK LEVEL-UP TRAINING PROGRAM

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    Full body, full throttle! Strength, HIIT, mobility all to challenge you using different levels of intensity! Equipment: Dumbbells and a wall if you’re kicking to handstands at level 4.

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    No equipment, just you and the mat. Level up in push-ups, burpees, and core flexion.