Grab some dumbbells and get ready to level up
Wherever YOU can!
All upper body! Strength blocks, HIIT block, and mobility! Equipment: rolled mat, dumbbells, and bands.
Full body, full throttle! Strength, HIIT, mobility all to challenge you using different levels of intensity! Equipment: Dumbbells and a wall if you’re kicking to handstands at level 4.
No equipment, just you and the mat. Level up in push-ups, burpees, and core flexion.
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