45 minutes of legs and glutes! Dumbbells needed
Level up through this full body, cardio, HIIT session! Equipment: a band or dumbbells
AMRAP: As many rounds as possible. You’ll have 4 exercises in each 10 minute block. All low-impact strength training for your upper body and core. Equipment: Your own music, dumbbells, bands, and a yoga ball or rolled up mat.
Renegade Rows, Squat Jumps, and Handstands…all starting at level 1! Equipment: Dumbbells
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