Work your chest and shoulders while challenging yourself with the varying levels of difficulty! Grab your dumbbells, a band, and a rolled up mat or yoga ball.
Try this quick 15 minute session that gives you the opportunity to level up on a strength, a HIIT, and a mobility exercise! Equipment: Dumbbells
45 minutes of legs and glutes! Dumbbells needed
Level up through this full body, cardio, HIIT session! Equipment: a band or dumbbells
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