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WEEK 2: MINI LEVEL UP

3-WEEK LEVEL-UP TRAINING PROGRAM • 16m

Up Next in 3-WEEK LEVEL-UP TRAINING PROGRAM

  • WEEK 3: LOWER BODY

    Grab some dumbbells and get ready to level up
    Wherever YOU can!

  • WEEK 3: UPPER BODY

    All upper body! Strength blocks, HIIT block, and mobility! Equipment: rolled mat, dumbbells, and bands.

  • WEEK 3: FINAL LEVEL

    Full body, full throttle! Strength, HIIT, mobility all to challenge you using different levels of intensity! Equipment: Dumbbells and a wall if you’re kicking to handstands at level 4.