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WEEK 1: MINI LEVEL UP

3-WEEK LEVEL-UP TRAINING PROGRAM • 14m
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Try this quick 15 minute session that gives you the opportunity to level up on a strength, a HIIT, and a mobility exercise! Equipment: Dumbbells

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  • WEEK 2: LEGS & GLUTES
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    WEEK 2: LEGS & GLUTES

    WEEK 2: LEGS & GLUTES

    45 minutes of legs and glutes! Dumbbells needed

  • WEEK 2: HIIT SESSION
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    WEEK 2: HIIT SESSION

    WEEK 2: HIIT SESSION

    Level up through this full body, cardio, HIIT session! Equipment: a band or dumbbells

  • WEEK 2: UPPER BODY AMRAP
    41:22
    WEEK 2: UPPER BODY AMRAP

    WEEK 2: UPPER BODY AMRAP

    AMRAP: As many rounds as possible. You’ll have 4 exercises in each 10 minute block. All low-impact strength training for your upper body and core. Equipment: Your own music, dumbbells, bands, and a yoga ball or rolled up mat.

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