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BEACH SHRED, WEEK 1

WEEK 1: MORNING GLORY

Episode 2 • 45m
13 comments

45 minutes, full body including core! Heavy on the HIIT. Equipment: light band, optional dumbbells.

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WEEK 1: EMOM, I’M HOME!

WEEK 1: EMOM, I’M HOME!

Every Minute on the Minute, start a new exercise. You determine your rest time! Back & Legs! Equipment: bands.
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MINI CORE: Week 1

MINI CORE: Week 1

Quick core + cardio mini session! No equipment

13 Comments

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