BEACH SHRED, WEEK 1

BEACH SHRED, WEEK 1

4 Episodes

8 Weeks of sweat, shred, toning, and mobility. Select your week below! 3 new sessions each week, plus a bonus core sesh. Equipment: Heavy Dumbbells, a set of resistance bands with handles, and an exercise/yoga ball.

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BEACH SHRED, WEEK 1

4 Episodes

  • WEEK 1: FAT BOTTOM GIRLS
    39:13
    WEEK 1: FAT BOTTOM GIRLS
    Episode 1

    WEEK 1: FAT BOTTOM GIRLS

    Episode 1

    36-minutes of booty toning, HIIT, and mobility! Recommended Equipment: Heavy Dumbbells, light band.

  • WEEK 1: MORNING GLORY
    45:43
    WEEK 1: MORNING GLORY
    Episode 2

    WEEK 1: MORNING GLORY

    Episode 2

    45 minutes, full body including core! Heavy on the HIIT. Equipment: light band, optional dumbbells.

  • WEEK 1: EMOM, I’M HOME!
    45:37
    WEEK 1: EMOM, I’M HOME!
    Episode 3

    WEEK 1: EMOM, I’M HOME!

    Episode 3

    Every Minute on the Minute, start a new exercise. You determine your rest time! Back & Legs! Equipment: bands.

  • MINI CORE: Week 1
    07:07
    MINI CORE: Week 1
    Episode 4

    MINI CORE: Week 1

    Episode 4

    Quick core + cardio mini session! No equipment

  • OPTIONAL: CHEST DAY
    OPTIONAL: CHEST DAY
    451 KB

    OPTIONAL: CHEST DAY

    451 KB

    Screenshot this for a killer strength-building session at your gym! Push for heavy resistance and low rest times!

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