8 Weeks of sweat, shred, toning, and mobility. Select your week below! 3 new sessions each week, plus a bonus core sesh. Equipment: Heavy Dumbbells, a set of resistance bands with handles, and an exercise/yoga ball.
36-minutes of booty toning, HIIT, and mobility! Recommended Equipment: Heavy Dumbbells, light band.
45 minutes, full body including core! Heavy on the HIIT. Equipment: light band, optional dumbbells.
Every Minute on the Minute, start a new exercise. You determine your rest time! Back & Legs! Equipment: bands.
Quick core + cardio mini session! No equipment