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Welcome to the full training program designed by Jenny Fisher, @fitfishmom. Included are the full 36-minute training sessions laid out in my program, or 12-minute mini sessions that allow you to build your own 12, 24, or 36 minute sessions. These mini sessions are focused on strength training, HIIT, or mobility. Stop working out, “start training like a mother.”
What exercise bands are used in your workouts?
Hi, Katie! You can search Amazon for a set of Resistance tubes with handles. I got a set of 3 so that I have options for different movements.