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Welcome to the full training program designed by Jenny Fisher, @jennyfisherfitness on Socials. Experience full training programs focusing on strength-building, cardio and agility, and low-impact mobility. Because there are 3+ new sessions dropping each week, there are over 200 full length videos to follow! So, join Jenny for either a guided, focused program, or search and choose from the full catalog of sessions!
Jenny will challenge your inner athlete in an irreverent, motivational, and very relatable training session. Honor yourself, find what challenges YOU!
Hi! I’m new to your workouts. I love to workout and these seem AMAZING. I workout typically 5 days per week. How should I set up the workouts throughout the week? Is it ok to do a full 45 minute session each day?
Hi, Karie! What I recommend is 3-4 full sessions per week and then 1-2 days of running, yoga, biking, walking, etc on your own. Or you can add in some 12-minute sessions that you build together for fun (use like legos).
Just don’t do so much that you over-train. 🙂