Hi! I’m new to your workouts. I love to workout and these seem AMAZING. I workout typically 5 days per week. How should I set up the workouts throughout the week? Is it ok to do a full 45 minute session each day?
Hi! I’m new to your workouts. I love to workout and these seem AMAZING. I workout typically 5 days per week. How should I set up the workouts throughout the week? Is it ok to do a full 45 minute session each day?
Hi, Karie! What I recommend is 3-4 full sessions per week and then 1-2 days of running, yoga, biking, walking, etc on your own. Or you can add in some 12-minute sessions that you build together for fun (use like legos).
Just don’t do so much that you over-train. 🙂