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Welcome to the full training program designed by Jenny Fisher, @fitfishmom. Included are the full 36-minute training sessions laid out in my program, or 12-minute mini sessions that allow you to build your own 12, 24, or 36 minute sessions. These mini sessions are focused on strength training, HIIT, or mobility. Stop working out, “start training like a mother.”
Hi! I’m new to your workouts. I love to workout and these seem AMAZING. I workout typically 5 days per week. How should I set up the workouts throughout the week? Is it ok to do a full 45 minute session each day?
Hi, Karie! What I recommend is 3-4 full sessions per week and then 1-2 days of running, yoga, biking, walking, etc on your own. Or you can add in some 12-minute sessions that you build together for fun (use like legos).
Just don’t do so much that you over-train. 🙂