Full body, 36-minute session! Cardio-Heavy, Core-strengthening! Equipment: Dumbbells
A quick cardio and core-focused track session! You’ll perform 4 track exercises, 30-50 yards or meters. After each individual exercise, you’ll jog back to start and when you’re ready, perform a full sprint for 30-50 yards or meters. I recommend 2-3 rounds at least. I’ve provided a screen shot...
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