Get ready for a 3-week challenge focusing on dynamic core movement and lots of high frequency cardio!!! We will use your body as the athletic machine that it is! All levels will crush this challenge as it has modifications for everyone. Stay tuned!

45 minutes of mostly HIIT, agility, and cardio. Some mobility is added, plus core! DBs are recommended.

Full body, 36-minute session! Cardio-Heavy, Core-strengthening! Equipment: Dumbbells

A quick cardio and core-focused track session! You’ll perform 4 track exercises, 30-50 yards or meters. After each individual exercise, you’ll jog back to start and when you’re ready, perform a full sprint for 30-50 yards or meters. I recommend 2-3 rounds at least. I’ve provided a screen shot...