SESSION 3:  CHEST DAY

SESSION 3: CHEST DAY

3 12-minute mini sessions focusing on the chest and supporting muscled (shoulders and triceps). Heavy resistance session, HIIT session, and mobility session. Required Equipment: Heavy Dumbbells and Moderately Heavy Resistance Band. Optional Equipment: Light Dumbbells.

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SESSION 3:  CHEST DAY
  • CHEST DAY: Strength and Power

    Using heavy dumbbells and a resistance band, go through 3 sets of a heavy resistance, low rep training session focused on the chest and supporting muscles (shoulders and triceps).

  • CHEST DAY: Agility and Muscular Endurance

    Burn calories and get your heart rate up while challenging yourself with high rep exercises. Optional equipment: light dumbbells.

  • CHEST DAY: Balance and Flexibility

    Move through these chest, shoulders, and tricep exercises to challenge your balance and range of motion. No equipment needed.