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Welcome to the full training program designed by Jenny Fisher, @jennyfisherfitness on Socials. Experience full training programs focusing on strength-building, cardio and agility, and low-impact mobility. Because there are 3+ new sessions dropping each week, there are over 200 full length videos to follow! So, join Jenny for either a guided, focused program, or search and choose from the full catalog of sessions!
Jenny will challenge your inner athlete in an irreverent, motivational, and very relatable training session. Honor yourself, find what challenges YOU!
SESSION 3: CHEST DAY
3 12-minute mini sessions focusing on the chest and supporting muscled (shoulders and triceps). Heavy resistance session, HIIT session, and mobility session. Required Equipment: Heavy Dumbbells and Moderately Heavy Resistance Band. Optional Equipment: Light Dumbbells.