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Welcome to the full training program designed by Jenny Fisher, @fitfishmom. Included are the full 36-minute training sessions laid out in my program, or 12-minute mini sessions that allow you to build your own 12, 24, or 36 minute sessions. These mini sessions are focused on strength training, HIIT, or mobility. Stop working out, “start training like a mother.”
SESSION 3: CHEST DAY
3 12-minute mini sessions focusing on the chest and supporting muscled (shoulders and triceps). Heavy resistance session, HIIT session, and mobility session. Required Equipment: Heavy Dumbbells and Moderately Heavy Resistance Band. Optional Equipment: Light Dumbbells.