Legs, Core, and Shoulders, OH MY! Equipment: DBs (or a band), wall optional
45-minute, full body shred! No equipment needed, just an attitude to dominate.
Full-body, 45-minute shred! This one is the most advanced of the Beach Shred series...modify where necessary as you honor yourself and your goals. Equipment: 1 heavy dumbbell or 2 smaller DBs
Core & Legs! Ball optional
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