BEACH SHRED, WEEK 8

BEACH SHRED, WEEK 8

4 Episodes

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BEACH SHRED, WEEK 8
  • WEEK 8: AFTERMATH

    Episode 1

    Legs, Core, and Shoulders, OH MY! Equipment: DBs (or a band), wall optional

  • OPTIONAL: FULL BODY

    76 KB

    Screenshot this and take to the gym for a full body heavy sculpt day!

  • WEEK 8: JUST SHRED

    Episode 2

    45-minute, full body shred! No equipment needed, just an attitude to dominate.

  • WEEK 8: THE BEST FOR LAST

    Episode 3

    Full-body, 45-minute shred! This one is the most advanced of the Beach Shred series...modify where necessary as you honor yourself and your goals. Equipment: 1 heavy dumbbell or 2 smaller DBs

  • WEEK 8: MINI CORE

    Episode 4

    Core & Legs! Ball optional