BEACH SHRED WEEK 2

BEACH SHRED WEEK 2

4 Episodes

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BEACH SHRED WEEK 2
  • WEEK 2: BACK SHRED

    Episode 1

    36 minutes of cardio and back sculpting! Equipment: bands

  • WEEK 2: PUSH IT REAL GOOD

    Episode 2

    36-minutes focused on chest, shoulders, and core! Equipment: Dumbbells or band, exercise ball recommended.

  • WEEK 2: PRIMAL

    Episode 3

    45-minute full body shred and mobility with core to finish. Equipment: DBs or an exercise ball

  • MINI CORE: WEEK 2

    Episode 4

    Shred the core in 6 minutes!

  • OPTIONAL: LEG DAY

    187 KB

    Full heavy resistance lower body workout to screenshot and take to the gym!