Enjoy this vinyasa-inspired flow to work your entire body! No equipment necessary. Sun salutations, core-twisting movements, and single-leg balancing included!
Let's work on your mobility with this 12-minute back session! Suggested Equipment: Light band or light dumbbells.
No equipment; just increase range of motion through those hips while toning!
12 minutes of range-of-motion movements to challenge your back. No equipment.
