12 minutes of mobility movement for your back!
12 minutes of advanced functional mobility and core movement!
12 minutes of balance and range of motion. For those that are ready, progress to inversions!
Challenge your range of motion in your back!
Stay open-minded with these functional movements! You’ll be thankful you were!
Let’s focus on those upper thighs fit 12 minutes! Equipment: a band and under-inflated soccer ball, preferably.
Tone with 12 minutes of these mobility movements. No equipment.
Low back and core-focused 12 minutes! No equipment needed.
12-minutes focusing on chest, triceps, and core!
12 minutes of mobility training while targeting the glutes! Band needed.
Move through these chest, shoulders, and tricep exercises to challenge your balance and range of motion. No equipment needed.
3 rounds of balance and range of motion movements for the lower body. No equipment needed.
Enjoy this vinyasa-inspired flow to work your entire body! No equipment necessary. Sun salutations, core-twisting movements, and single-leg balancing included!
Let's work on your mobility with this 12-minute back session! Suggested Equipment: Light band or light dumbbells.
No equipment; just increase range of motion through those hips while toning!
12 minutes of range-of-motion movements to challenge your back. No equipment.
Work your flexibility, balance, and your entire back in 12-minutes with these low impact mobility movements. Equipment: Light band
Advanced mobility movements for your chest and legs. Low impact, but challenging. Light dumbbell or can of soup recommended.
12-minutes of balance and range of motion to finish off this advanced set!
Slow, low impact, highly impactful mobility movement for your back!
Serious balance and Flexibility work for 12 minutes! No equipment.
Challenge your range of motion and balance while toning.
12 minutes of balance and range of motion for the chest!
Work your entire back with little or no equipment while you focus on range of motion and balance in this low impact segment.
