36-minute upper body sculpting session. Chest and Back, plus Core. Get ready to push and pull for strength! Equipment: dumbbells, a bang, and a ball/bench recommended.
36-minute session focusing on cardio-heavy athletic movement! Core-burner for mobility. Dumbbells, heavy and very light.
45-minutes of legs and back, strength, HIIT, and mobility! Plus core! Equipment: bands
12 minutes of balance and range of motion. For those that are ready, progress to inversions!
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