Get ready for 45-minutes of a strength-building lower body session! Have bands and dumbbells available! We are going to failure, athlete!
Full body for 36 minutes! Enjoy some strength exercises and a Vinyasa flow at the end, but shred it down during the 12-minute cardio set! Equipment: Dumbbells
36-minute upper body sculpting session. Chest and Back, plus Core. Get ready to push and pull for strength! Equipment: dumbbells, a bang, and a ball/bench recommended.
36-minute session focusing on cardio-heavy athletic movement! Core-burner for mobility. Dumbbells, heavy and very light.
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