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Watch this video and more on Get Salty By Jenny Fisher

Watch this video and more on Get Salty By Jenny Fisher

Up Next in 45-MINUTE SESSIONS

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    The focus is on building strength through challenging your resistance! 45-minutes of lower body work. Equipment: heavy dumbbells and a chair or yoga ball. (Have your own music available as the volume goes out during the last few minutes, but continue to grind out the cardio section!)

  • STRENGTH SESSION: SUPER CHEST

    This may be the toughest session to date! Chest, shoulders, and triceps. Emphasizing your ability to challenge your strength, you’ll also have mobility stretches and HIIT! Lots of arm work, too! Equipment: Dumbbells, bands, a wall, a chair, and ball is optional.

  • STRENGTH SESSION: POWER BACK

    45 minutes of dynamic back exercises! Equipment: dumbbells, bands, and an optional yoga ball

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