Dig deep, Coach yourself up or down as you stay focused to finish this full body session! Yoga flow is waiting for you at the end! Dumbbells and a light band, full body, 45-minutes!
45-minutes of strength, agility, and mobility for legs and shoulders! Dumbbells and a band will be needed.
Leg building, shredding, and mobility for 45 minutes! Equipment: dumbbells and bands
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