Leg building, shredding, and mobility for 45 minutes! Equipment: dumbbells and bands
A Single Dumbbell and YOU. Let's GO!!! Full-body for 45 minutes to wrap up this incredible January journey. Explore your body's potential with these fun movements!
45-minutes: 90 second strength intervals, 1 minute HIIT intervals and knee mobility. Dumbbells required.
Strength, HIIT, but mostly mobility to move through those hips! Equipment: dumbbells and a band.
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