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FULL-BODY HIIT AND BUILD

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45-MINUTES: FREE FOR ALL

Episode 38 • 52m

Up Next in 45-MINUTE SESSIONS

  • FULL-BODY HIIT AND BUILD

    Grab some dumbbells and a band, let’s get to work.

  • 45-MINUTES: BACK PORCH

    Work on your “back porch” with this lower body session! GLUTES, hamstrings, and quads! Equipment: A heavy dumbbell and a heavy band.

  • WEEK 1: LEG DAY

    Level Up Challenge starts here! You'll have the opportunity to choose from 4 different intensity levels for almost every exercise! 45-minutes, all legs! Equipment: Dumbbells.

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