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Watch this video and more on Get Salty By Jenny Fisher

Watch this video and more on Get Salty By Jenny Fisher

45-Minutes: LEGS & HIP MOBILITY

Episode 55 • 48m

Up Next in 45-MINUTE SESSIONS

  • 45-Minutes: NO SLEEP TILL BROOKLYN

    45-minutes of full-body strength, HIIT, and Mobility. A mini core focus at the end! Equipment: dumbbells and a band, a mat or yoga ball is helpful.

  • Cardio Session 1

    Grab a set of dumbbells and get ready to burn it up! Lower body/legs for 45 minutes. You'll work strength and mobility, but you'll definitely get that heart rate up with some cardio HIIT! Take extra breaks as needed.

  • Cardio Session 4

    Lower Body and Back session for 45-minutes! Cardio Heavy! Equipment: Dumbbells, bands, and a chair or step.

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