Work your legs and thighs in this 50 minute session! Equipment: Dumbbells and a light band.
Dumbbells and a band needed. This one will be at your pace! Strength, muscular endurance, and mobility galore!
Lower Body for 45 minutes! You’ll need heavy dumbbells for the strength portion and your stamina for the HIIT portion!
Build those legs up and shred them down! Equipment: Bands and dumbbells
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