This may be the toughest session to date! Chest, shoulders, and triceps. Emphasizing your ability to challenge your strength, you’ll also have mobility stretches and HIIT! Lots of arm work, too! Equipment: Dumbbells, bands, a wall, a chair, and ball is optional.
45 minutes of dynamic back exercises! Equipment: dumbbells, bands, and an optional yoga ball
Chest and chest and chest! 45-minute push session! Equipment: dumbbells, bands, chair, yoga mat and yoga ball are recommended, too.
Lower Body for 45-minutes! Have dumbbells available!
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