Leg Day! Grab a set of dumbbells and a band to work your beautiful, strong stems! (If you're watching this during the month of Dec 2021, make a note of the secret phrase!)
Work your legs and thighs in this 50 minute session! Equipment: Dumbbells and a light band.
Dumbbells and a band needed. This one will be at your pace! Strength, muscular endurance, and mobility galore!
Lower Body for 45 minutes! You’ll need heavy dumbbells for the strength portion and your stamina for the HIIT portion!
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