45-minutes: 90 second strength intervals, 1 minute HIIT intervals and knee mobility. Dumbbells required.
Strength, HIIT, but mostly mobility to move through those hips! Equipment: dumbbells and a band.
45-minutes of full-body strength, HIIT, and Mobility. A mini core focus at the end! Equipment: dumbbells and a band, a mat or yoga ball is helpful.
Grab a set of dumbbells and get ready to burn it up! Lower body/legs for 45 minutes. You'll work strength and mobility, but you'll definitely get that heart rate up with some cardio HIIT! Take extra breaks as needed.
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