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45-MINUTE SESSIONS

45-Minutes: NO SLEEP TILL BROOKLYN

Episode 56 • 53m
4 comments

45-minutes of full-body strength, HIIT, and Mobility. A mini core focus at the end! Equipment: dumbbells and a band, a mat or yoga ball is helpful.

Up Next in 45-MINUTE SESSIONS

  • Cardio Session 1
    48:28
    Cardio Session 1

    Cardio Session 1

    Grab a set of dumbbells and get ready to burn it up! Lower body/legs for 45 minutes. You'll work strength and mobility, but you'll definitely get that heart rate up with some cardio HIIT! Take extra breaks as needed.

  • Cardio Session 4
    51:50
    Cardio Session 4

    Cardio Session 4

    Lower Body and Back session for 45-minutes! Cardio Heavy! Equipment: Dumbbells, bands, and a chair or step.

  • Cardio Session 5
    52:55
    Cardio Session 5

    Cardio Session 5

    Grab challenging dumbbells for chest press, a lighter band for triceps and lets push! Core work included for this 45-minute cardio-forward session. AMRAPs for days! Equipment: dumbbells, a band, a yoga ball or bench is recommended.

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