45-minutes of full-body strength, HIIT, and Mobility. A mini core focus at the end! Equipment: dumbbells and a band, a mat or yoga ball is helpful.
Grab a set of dumbbells and get ready to burn it up! Lower body/legs for 45 minutes. You'll work strength and mobility, but you'll definitely get that heart rate up with some cardio HIIT! Take extra breaks as needed.
Lower Body and Back session for 45-minutes! Cardio Heavy! Equipment: Dumbbells, bands, and a chair or step.
Grab challenging dumbbells for chest press, a lighter band for triceps and lets push! Core work included for this 45-minute cardio-forward session. AMRAPs for days! Equipment: dumbbells, a band, a yoga ball or bench is recommended.
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