Level Up Challenge starts here! You'll have the opportunity to choose from 4 different intensity levels for almost every exercise! 45-minutes, all legs! Equipment: Dumbbells.
Level up on your back strength with this 45-minute session! Equipment: Dumbbells and bands
Full body, full throttle! Strength, HIIT, mobility all to challenge you using different levels of intensity! Equipment: Dumbbells and a wall if you’re kicking to handstands at level 4.
Leg Day! Grab a set of dumbbells and a band to work your beautiful, strong stems! (If you're watching this during the month of Dec 2021, make a note of the secret phrase!)
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