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45-MINUTE SESSIONS

45-Minute: LEG SHREDDER

Episode 1 • 47m

Previously live, leg sculpting session. Equipment: resistance band, DB recommended.

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45-Minute: INNER ATHLETE

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Push yourself athletically through this full body session. Equipment: dumbbells or bands.
48:01

TRAINING DAY

TRAINING DAY

Train your entire body in 45 minutes! Equipment: band or heavy dumbbells.
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45-Minute: BOOTY HIIT

45-Minute: BOOTY HIIT

45 minutes of full body, focusing heavily on that booty! Equipment: Dumbbells and band.