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45-MINUTE SESSIONS

45-MINUTE: HEAVY HIITER

Episode 5 • 48m

45 minutes of mostly HIIT, agility, and cardio. Some mobility is added, plus core! DBs are recommended.

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45-MINUTE: CHEST & CORE

45-MINUTE: CHEST & CORE

45-minutes of Chest and Core. Equipment: dumbbells or a band
47:22

45-Minute: LEG SHREDDER

45-Minute: LEG SHREDDER

Previously live, leg sculpting session. Equipment: resistance band, DB recommended.
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45-Minute: INNER ATHLETE

45-Minute: INNER ATHLETE

Push yourself athletically through this full body session. Equipment: dumbbells or bands.