Back and legs, build strength and then burn it down! Equip: a band, or DBs
45-minute, full body shred! No equipment needed, just an attitude to dominate.
Full-body, 45-minute shred! This one is the most advanced of the Beach Shred series...modify where necessary as you honor yourself and your goals. Equipment: 1 heavy dumbbell or 2 smaller DBs
45-minute leg and core sesh! Fun, short circuits! Equipment: Dumbbells
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