Full body, full throttle! Strength, HIIT, mobility all to challenge you using different levels of intensity! Equipment: Dumbbells and a wall if you’re kicking to handstands at level 4.
Leg Day! Grab a set of dumbbells and a band to work your beautiful, strong stems! (If you're watching this during the month of Dec 2021, make a note of the secret phrase!)
Work your legs and thighs in this 50 minute session! Equipment: Dumbbells and a light band.
Dumbbells and a band needed. This one will be at your pace! Strength, muscular endurance, and mobility galore!
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