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45-MINUTE SESSIONS

WEEK 3: FINAL LEVEL

Episode 43 • 45m
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Full body, full throttle! Strength, HIIT, mobility all to challenge you using different levels of intensity! Equipment: Dumbbells and a wall if you’re kicking to handstands at level 4.

Up Next in 45-MINUTE SESSIONS

  • SESSION 1: LOWER BODY
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    SESSION 1: LOWER BODY

    SESSION 1: LOWER BODY

    Leg Day! Grab a set of dumbbells and a band to work your beautiful, strong stems! (If you're watching this during the month of Dec 2021, make a note of the secret phrase!)

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