Short interval, full-body 45-minutes. Modify or step it up where you can! Equipment: dumbbells
Leg Shredder!!!! Equipment: Dumbbells and 1 band
Full-body toning and sculpting! Equipment: band and rolled mat, set of DBs, optional KB.
6 rounds of bodyweight HIIT, followed by low impact mobility! Equipment: a step/chair, a band
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