Up Next in 45-MINUTE SESSIONS

• 

  46:00

  WEEK 4: BUILD ME UP, BUTTERCUP

  WEEK 4: BUILD ME UP, BUTTERCUP

  Short interval, full-body 45-minutes. Modify or step it up where you can! Equipment: dumbbells

• 

  47:28

  WEEK 4: GOING DOWN SOUTH

  WEEK 4: GOING DOWN SOUTH

  Leg Shredder!!!! Equipment: Dumbbells and 1 band

• 

  47:46

  WEEK 5: GAMEDAY

  WEEK 5: GAMEDAY

  Full-body toning and sculpting! Equipment: band and rolled mat, set of DBs, optional KB.