Chest, Shoulders, and Core for 45-minutes. Equipment: A Chair/Step, dumbbells or a band.
45 minutes, full body including core! Heavy on the HIIT. Equipment: light band, optional dumbbells.
Every Minute on the Minute, start a new exercise. You determine your rest time! Back & Legs! Equipment: bands.
45-minute full body shred and mobility with core to finish. Equipment: DBs or an exercise ball
