Welcome to the full training program designed by Jenny Fisher, @fitfishmom. Included are the full 36-minute training sessions laid out in my program, or 12-minute mini sessions that allow you to build your own 12, 24, or 36 minute sessions. These mini sessions are focused on strength training, HIIT, or mobility. Stop working out, “start training like a mother.”
Previously live 45-minute Legs and shoulders session. Follow along to build, shred, and stretch your legs and shoulders in a full session followed by a core shredder and stretch! Recommended Equipment: Heavy dumbbells and a Light Resistance Band.