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Watch this video and more on Get Salty By Jenny Fisher

Watch this video and more on Get Salty By Jenny Fisher

Up Next in 45-MINUTE SESSIONS

  • Cardio Session 5

    Grab challenging dumbbells for chest press, a lighter band for triceps and lets push! Core work included for this 45-minute cardio-forward session. AMRAPs for days! Equipment: dumbbells, a band, a yoga ball or bench is recommended.

  • STRENGTH SESSION: LEGS

    The focus is on building strength through challenging your resistance! 45-minutes of lower body work. Equipment: heavy dumbbells and a chair or yoga ball. (Have your own music available as the volume goes out during the last few minutes, but continue to grind out the cardio section!)

  • STRENGTH SESSION: SUPER CHEST

    This may be the toughest session to date! Chest, shoulders, and triceps. Emphasizing your ability to challenge your strength, you’ll also have mobility stretches and HIIT! Lots of arm work, too! Equipment: Dumbbells, bands, a wall, a chair, and ball is optional.

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