Previously live, 45-minute session for your total body! Includes Strength, Endurance, Mobility, and Core! Equipment: either DBs or resistance band.
Previously live 45-minute Legs and shoulders session. Follow along to build, shred, and stretch your legs and shoulders in a full session followed by a core shredder and stretch! Recommended Equipment: Heavy dumbbells and a Light Resistance Band.
Previously live session. Full 45-minute training session including core!
Work strength, cardio, and mobility in this 45-minute full body session, previously live. You'll need a band or heavy dumbbells.
45 minutes of mostly HIIT, agility, and cardio. Some mobility is added, plus core! DBs are recommended.
45-minutes of Chest and Core. Equipment: dumbbells or a band
Previously live, leg sculpting session. Equipment: resistance band, DB recommended.
Push yourself athletically through this full body session. Equipment: dumbbells or bands.
Train your entire body in 45 minutes! Equipment: band or heavy dumbbells.
45 minutes of full body, focusing heavily on that booty! Equipment: Dumbbells and band.
Work your entire self focusing on all 6 Get Salty principles. Equipment: dumbbells and a light band.
Cardio, muscular endurance, agility all while staying LOW! Equipment: a band
Full body burner! Equipment: dumbbells or a band.
Full body, but an emphasis on that peach. Equipment: a band.
45 minutes of pure hustle! Legs and abdominals, agility, strength, and mobility. Equip: heavy DBs
45-minutes of strength mixed with cardio. Fun mobility and core movements included! Equipment: DBs
Full-body session with strength-building, HIIT, and mobility exercises.
Equipment: bands
Chest, Shoulders, and Core for 45-minutes. Equipment: A Chair/Step, dumbbells or a band.
45 minutes, full body including core! Heavy on the HIIT. Equipment: light band, optional dumbbells.
Every Minute on the Minute, start a new exercise. You determine your rest time! Back & Legs! Equipment: bands.
45-minute full body shred and mobility with core to finish. Equipment: DBs or an exercise ball
36 minutes of HIIT and mobility. Equipment: none, ball optional.
Leg day! Equipment: Dumbbells or bands, exercise ball.
Chest-focused session with some shred mixed in! Equipment: a band and a Dumbbell.
