45-MINUTE SESSIONS

45-MINUTE SESSIONS

43 Episodes

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45-MINUTE SESSIONS
  • 45-MINUTES: Full-Body

    Episode 1

    Previously live, 45-minute session for your total body! Includes Strength, Endurance, Mobility, and Core! Equipment: either DBs or resistance band.

  • 45-MINUTES: Legs and Shoulders

    Episode 2

    Previously live 45-minute Legs and shoulders session. Follow along to build, shred, and stretch your legs and shoulders in a full session followed by a core shredder and stretch! Recommended Equipment: Heavy dumbbells and a Light Resistance Band.

  • 45-MINUTES: BACK AND LEGS

    Episode 3

    Previously live session. Full 45-minute training session including core!

  • 45-MINUTES: FULL BODY

    Episode 4

    Work strength, cardio, and mobility in this 45-minute full body session, previously live. You'll need a band or heavy dumbbells.

  • 45-MINUTE: HEAVY HIITER

    Episode 5

    45 minutes of mostly HIIT, agility, and cardio. Some mobility is added, plus core! DBs are recommended.

  • 45-MINUTE: CHEST & CORE

    Episode 6

    45-minutes of Chest and Core. Equipment: dumbbells or a band

  • 45-Minute: LEG SHREDDER

    Episode 7

    Previously live, leg sculpting session. Equipment: resistance band, DB recommended.

  • 45-Minute: INNER ATHLETE

    Episode 8

    Push yourself athletically through this full body session. Equipment: dumbbells or bands.

  • TRAINING DAY

    Episode 9

    Train your entire body in 45 minutes! Equipment: band or heavy dumbbells.

  • 45-Minute: BOOTY HIIT

    Episode 10

    45 minutes of full body, focusing heavily on that booty! Equipment: Dumbbells and band.

  • 45-Minute: TOTAL RECALL

    Episode 11

    Work your entire self focusing on all 6 Get Salty principles. Equipment: dumbbells and a light band.

  • 45-Minute: LOWRIDER

    Episode 12

    Cardio, muscular endurance, agility all while staying LOW! Equipment: a band

  • 45-Minute Session: BANGER

    Episode 13

    Full body burner! Equipment: dumbbells or a band.

  • 45-Minute: BOOTY BUILDER

    Episode 14

    Full body, but an emphasis on that peach. Equipment: a band.

  • 45-Minute: LEG & ABS

    Episode 15

    45 minutes of pure hustle! Legs and abdominals, agility, strength, and mobility. Equip: heavy DBs

  • 45-Minutes: UNFILTERED

    Episode 16

    45-minutes of strength mixed with cardio. Fun mobility and core movements included! Equipment: DBs

  • 45-Minute: RISE AND GRIND

    Episode 17

    Full-body session with strength-building, HIIT, and mobility exercises.
    Equipment: bands

  • 45-Minute: CHEST CHAIR

    Episode 18

    Chest, Shoulders, and Core for 45-minutes. Equipment: A Chair/Step, dumbbells or a band.

  • WEEK 1: MORNING GLORY

    Episode 19

    45 minutes, full body including core! Heavy on the HIIT. Equipment: light band, optional dumbbells.

  • WEEK 1: EMOM, I’M HOME!

    Episode 20

    Every Minute on the Minute, start a new exercise. You determine your rest time! Back & Legs! Equipment: bands.

  • WEEK 2: PRIMAL

    Episode 21

    45-minute full body shred and mobility with core to finish. Equipment: DBs or an exercise ball

  • WEEK 3: HIIT ME BABY, ONE MORE TIME

    Episode 22

    36 minutes of HIIT and mobility. Equipment: none, ball optional.

  • WEEK 3: SHE’S GOT LEGZ

    Episode 23

    Leg day! Equipment: Dumbbells or bands, exercise ball.

  • WEEK 3: FAST & FURIOUS

    Episode 24

    Chest-focused session with some shred mixed in! Equipment: a band and a Dumbbell.