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36-MINUTE SESSIONS

Session 2: UPPER BODY SUPER REPS

Episode 26 • 41m
8 comments

36-Minutes of upper body strength, HIIT, and mobility! Challenge your muscular endurance using dumbbells and a band!

Up Next in 36-MINUTE SESSIONS

  • Session 5: CHEST & CORE
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    36-minutes of Chest and core with arms sprinkled in! Equipment: heavy dumbbells, a rolled up mat, and a band.

  • Session 8: SUPER FREAK
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    Session 8: SUPER FREAK

    Session 8: SUPER FREAK

    Fullbody session! 36-minutes of fun, athletic movement!!! Equipment: bands and dumbbells. Handstand kicks and Crow poses included!

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