36-Minutes of upper body strength, HIIT, and mobility! Challenge your muscular endurance using dumbbells and a band!
36-minutes of Chest and core with arms sprinkled in! Equipment: heavy dumbbells, a rolled up mat, and a band.
Fullbody session! 36-minutes of fun, athletic movement!!! Equipment: bands and dumbbells. Handstand kicks and Crow poses included!
Heavy to fatigue then we pop it till we drop it! Fatigue is the name of tonight’s game! Heavy dumbbells, bands, and a rolled mat/bench/ball.
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