Lift a little, sweat a lot, move bunches! 36-minutes, dumbbells needed.
36 minutes of focusing on your upper body. Try to challenge yourself during the cardio/HIIT rounds to a full-out level. We are trying to drive your metabolic burn to continue well after this session. Equipment: Dumbbells and a band.
Fast forward 1 minute to get through the pixelation. Full body, 90 second intervals. Get to Ludacris Mode! Equipment: dumbbells, a light band, Amat or something to raise your heels.
Full body for 36 minutes! Enjoy some strength exercises and a Vinyasa flow at the end, but shred it down during the 12-minute cardio set! Equipment: Dumbbells
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