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36-MINUTE SESSIONS

36-MINUTES: SO SALTY!

Episode 30 • 41m
2 comments

Lift a little, sweat a lot, move bunches! 36-minutes, dumbbells needed.

Up Next in 36-MINUTE SESSIONS

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    Cardio Session 2

    36 minutes of focusing on your upper body. Try to challenge yourself during the cardio/HIIT rounds to a full-out level. We are trying to drive your metabolic burn to continue well after this session. Equipment: Dumbbells and a band.

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    Fast forward 1 minute to get through the pixelation. Full body, 90 second intervals. Get to Ludacris Mode! Equipment: dumbbells, a light band, Amat or something to raise your heels.

  • Cardio Session 6
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    Cardio Session 6

    Full body for 36 minutes! Enjoy some strength exercises and a Vinyasa flow at the end, but shred it down during the 12-minute cardio set! Equipment: Dumbbells

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