All upper body! Strength blocks, HIIT block, and mobility! Equipment: rolled mat, dumbbells, and bands.
Focus on Strength and cardio from HIIT in this full body session! Equipment: Dumbbells, heavy!
Full body burn! Dumbbells and a band needed.
Fatigue your chest and shoulders, then work them a little more in 40 minutes! Equipment: Dumbbells, a band, and a ball/mat/bench
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